Fitness
Fitness trends and health tips
I Finally Broke 4 Hours in the Marathon. These 6 Training Changes Made the Difference.
A personal sub-4 marathon breakthrough, with coach-backed lessons for your own race.
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Breathing Rate vs. Heart Rate: Which Metric Matters More for Runners?
New wearables promise better intensity data via your breath. Here’s when that actually helps.
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Norda 002 Trail Running Shoes Are Built for the Hard Scrambles
With a low stack height and a Vibram outsole, this shoe handles whatever you throw at it.
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The 10 Best Running Shoes for Men
From road to trail, daily training to racing, these are our top trainers for every kind of runner.
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Want a Race You’ll Never Forget? Try One of These Epic Events.
Some races are an experience above and beyond the actual miles.
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4 Treadmill Walking Workouts to Up Your Daily Step Count
Walking offers a low-impact way to boost your base fitness.
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The 10 Best Running Headphones to Keep You Motivated
Open-ear options continue to get better and more versatile.
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Run Coaches Say These 3 Non-Running Day Habits Can Actually Hurt Your Performance. Plus, What to Do Instead.
What you do off the run can either support your training goals or stall your progress.
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The 15 Best Running Shoes of 2026
Find out why the Brooks Ghost 18 is a daily trainer favored by men and why women may prefer the Glycerin 23. Plus, 13 more shoes our 300+ testers loved.
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6 Training Tactics That Help You Finish a Marathon Strong
Avoiding fading in those final miles requires training for them. Here’s how.
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Focusing on Whole Foods for Fuel? Here’s How to Bring Them on a Long Run.
GUs and gel snacks can be healthy, but some runners prefer unprocessed food and figuring out how to carry them is a science in itself.
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The Ultimate Guide to High-Intensity Interval Training for Runners
HIIT can take your training and performance to the next level. Here’s everything you need to know about this super effective style of training.
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Can Mount be the third midfielder Man Utd are looking for?
"Why go out searching for a midfielder when you've got Mason Mount at home?"
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Tzolis unfazed by Vini Jr rumours as fitness champion settles into Arsenal
At Arsenal, there is an excitement about whether Vinicius Jr could sign this summer. But on Saturday, they were given a decent reminder that Christos Tzolis now plays for the club on the left wing.
5 min read