Chelsea make enquiry for Arsenal's Lewis-Skelly
Chelsea have made a new enquiry about signing Arsenal's Myles Lewis-Skelly.
5 min readFitness
Fitness trends and health tips
Why the Treadmill Might Be the Best Antidote to a Running Rut
Missed runs can snowball fast. Here’s how the treadmill helps prevent a slump.
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Running on the Beach Can Boost Your Fitness. Here’s How and Why to Hit the Sand This Summer, According to Experts
These VO₂ max gains come with an oceanfront view.
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I Tested an Expert-Backed Jet Lag Plan Before My Destination Race—and I’ve Never Recovered Faster
I followed the advice of a coach, a dietitian, and a sleep expert to ensure I don’t wreck my sleep or legs.
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This Workout Predicts Whether You’re on Track to Meet Your Marathon Goal. Here’s How (and When) to Try It Before Race Day.
You can’t predict the future, but you can use this workout to estimate your marathon time.
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The Runner’s World Guide to Strength Training: Prevent Common Injuries
Our exclusive program provides all the tools you need to start prioritizing strength training as part of your run routine.
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I Hated Strength Training. Pairing It With Easy Runs Changed My Mind—and Made Me Stick With It.
More often than not, I skip my prerun or postrun lift. So, I asked a coach to design a workout that weaves strength training into my daily miles.
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5 Signs You Have Weak Glutes—and How Strengthening Them Helps You Run More Efficiently
Taking action sooner rather than later can keep you injury-free and help you run farther and faster.
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The 8 Best Stability Shoes for Every Type of Runner
We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.
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What’s the Average Marathon Finish Time by Age Group?
See how you stack up and learn how to get faster for your next 26.2.
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The BowFlex T16 Is a Premium Treadmill That Packs Gym-Style Features Into a Home Model
Its Quickdial controls and touchscreen display make indoor training simpler and more enjoyable.
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As NYC Marathon Demand Soars, NYRR Overhauls 9+1 Program to Ease Registration Woes
A new drawing will cap the number of runners who can pursue guaranteed entry for the 2028 NYC Marathon through 9+1.
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The 10 Best Exercise Bikes for Low-Impact Workouts at Home
Cycle your way to becoming stronger, faster, and fitter without heavy impact.
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7 Ways Your Body and Mind Change When You Start Running Every Day
Putting in daily miles can improve your mental and physical health—as long as you do it safely.
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Why Slower Summer Runs Can Lead to Faster Fall Races
Plus, expert advice on how to trust your training through the hottest days of the year.
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The 9 Best Carbon Plate Shoes for Setting PRs, Running Your First Marathon, and Crossing the Finish Line Upright
From 5K to ultras, we logged race-day miles to see how these trainers performed in their element.
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We Carry These 11 Runner-Approved Energy Gels on Training Runs and Race Day
No matter what you’re looking for in a running gel, we have you covered.
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I Could Never Stick to Training Plans. These Simple Hacks Helped Me Get Through—and Actually Enjoy It.
When I got into Western States, I knew I had to take training seriously, so I figured out how to make it work for me.
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A Physicist Rigged His Pet Hamster’s Wheel to Upload to Strava. It Runs Surprisingly Far Every Night
Meet Mollie, the 10-month-old hamster who’s been logging serious mileage.
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The Top 10 Women’s Running Shoes That Have the Comfiest Fit, Coziest Cushioning, and Most Responsive Ride
These are the current road and trail favorites of our women’s wear-test team.
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