Like All Runners, I Used to Hate Hill Workouts. Then I Finally Figured Out How to Make Them Work for Me.
In week four of my half marathon training, I learned how to trick my mind into doing what it doesn’t want to.
5 min readFitness
Fitness trends and health tips
Her Family Was Torn Apart By Drug Cartels. Now, She’s a Western States 100 Champion
As a child, Jenn Lichter and her siblings were homeless on the streets of Colombia. Running has helped her process her past.
5 min read
Low Iron Sucked So Much Joy Out of My Running, but 3 Experts Gave Me a Roadmap to Fix It.
Experts explain who’s most at risk for low iron, why it happens, and the most effective ways to boost your levels.
5 min read
‘I Had Never Trained for a Race in My Life. Here’s How I Completed a 10K in 6 Weeks—and Placed in My Age Group’
These training methods helped me run my first longer distance race in just six weeks.
5 min read
How to Train a Runner’s Heart
Your heart is the most important muscle in your body. Treat it right for a lifetime of strong running.
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What Western States 100 Training Data Reveals About How to Maintain Performance Late in a Race
An ultrarunning coach explains how runners can build true long-distance durability.
5 min read
The 8 Best Open-Ear Headphones for Running
We logged hundreds of miles to find which deliver the best sound, fit, and durability.
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The Best Carbs for Runners, According to a Dietitian and Coach
This macronutrient will give you energy for long runs and better health.
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Want to Stay Strong and More Independent as You Age? Research Suggests Running—and These 2 Habits.
The benefits of exercise for your healthspan.
5 min read
The 8 Carbon-Plated Shoes for Running Your Strongest Race
From 5K to ultras, we logged race-day miles to see how these trainers performed in their element.
5 min read
Here’s How Long It Really Takes to Improve Your VO2 Max, According to Science
Change takes time, but here’s how to make the most of it.
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Stuck Chasing the Same Time Goal? These 7 Coach-Backed Fixes Can Finally Lead to a Performance Breakthrough
Sometimes the secret sauce is less than obvious.
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Your Strength-Training Starter Pack: Expert-Approved Equipment Picks
Your home gym setup cheat sheet.
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The Best Heart Rate Monitors Give You The Most Accurate Training Data
We tested the best heart rate monitors so you can focus on the miles, not the math.
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The Garmin Forerunner 265 and 965 Are Both on Sale for Prime Day—Here’s How to Pick the Right One
Both models were recently discontinued, but don’t let that deter you. These are incredibly powerful running watches and now, they’re more affordable.
5 min read
8 Ways You’re Sabotaging Your Long Runs and How to Make Them Feel Easier
Learn the habits that could be holding you back from better miles—and how to correct them.
5 min read
This Coach Says the Number-One Way to Log More Miles Is Running Ridiculously Easy. Here’s How It Pays Off in Performance.
Slowing your maintenance miles can reduce fatigue, lower injury risk, and help you show up stronger on workout days.
5 min read
Brooks Cascadia 19 Review: A Dependable Trail Workhorse for Big Miles
After weeks of testing on rugged Catskills and Adirondacks terrain, it's still one of the safest bets for long trail days.
5 min read
These 10 Brooks Running Shoes Will Help You Run Your Best Miles Yet
From the Ghost to the Glycerin, Brooks is our go-to brand for comfiest trainers.
5 min read
The Apple Watch Ultra 3 Is One of the Best Prime Day Deals We’ve Found
Apple's flagship smartwatch is seeing a rare price drop during the biggest sale event of the year.
5 min read