The Run/Walk Method Isn’t Just for Beginners. Here’s How to Use It to Train for a Faster Half Marathon.
Planned walk breaks can actually help you conquer 13.1 miles stronger and faster.
5 min readFitness
Fitness trends and health tips
How to Get Rid of Smelly Shoes—and the Best Deodorizers That Actually Work
These tools stop funk, kill bacteria, and renew your shoes in no time.
5 min read
Why More Time on Your Feet Could Help You Stay Strong in the Second Half of a Marathon
Training for duration—not just mileage—prepares your body to move efficiently as fatigue builds.
5 min read
Best Saucony Running Shoes for Speed, Comfort, and Daily Training
From max-cushioning to stability to road racing, Saucony offers a shoe for every kind of run and runner.
5 min read
The 8 Best Walking Shoes That Give You Support and Comfort All Day Long
Make your casual strolls—or half-jogs—comfier in these soft and supportive trainers.
5 min read
The 30-Day Cross-Training Challenge That Will Seriously Boost Your Speed
A fast runner is a well-rounded runner.
5 min read
I Used Stickers to Motivate Myself to Run, Then Running Became Its Own Reward
I started out reluctant, anxious, and self-conscious. Small rewards got me out the door long enough for something more lasting to take over.
5 min read
The New Balance 1080 vs. The Hoka Clifton 11: Which Daily Trainer Is Best for Your Foot?
We break down characteristics of each to help you better decide where to spend your hard-earned cash.
5 min read
Record-Setting Ultramarathoner and Run Coach David Roche Says the Secret to Late-Race Performance Isn’t Longer Runs—It’s Downhill Training
How to add fast descents to your training and why it’s so beneficial to durability.
5 min read
‘All Paces Are Welcome’ and 3 Other Lies that Made Me Quit Run Clubs
Run clubs are booming, but not every group delivers on community, inclusivity, and other promises.
5 min read
The 8 Best Altra Running Shoes for Runners Who Hate Cramped Toes and Want to Try Zero-Drop
Altra is known for its women-specific fit, wide toebox, and zero-drop cushioning. We recommend the best Altra shoes—including those with a 4mm offset—out now.
5 min read
Jay Jaffe FanGraphs Chat – 8/18/26
Lost somewhere between the dog days and the stretch run.
5 min read
VO2 Max Workouts to Help You Run Faster
Learn more about this metric—and specific workouts to improve it.
5 min read
I Started Running Without a Watch. It Broke Me Out of a Major Running Slump.
Ditching tech helped me love running again.
5 min read
America’s Top Marathoners Share Advice for Racing Your Best 26.2
I asked the pros how to improve my training for the Sydney Marathon. These tips made me a stronger runner.
5 min read
The 6 Best Jogging Strollers for Every Active Parent
These strollers combine comfort, convenience, and style. They’re perfect for moms and dads trying to get a workout in.
5 min read
I Tried Running 5 Minutes a Day and It Completely Changed How I Think About Consistency. Here’s What Happened.
I promise this little daily commitment can lead to some big payoffs.
5 min read
The Plushest Running Shoes for Base-Building Miles, Injury-Prone Runners, and Future Marathoners
These bouncy, comfy cushioned shoes are like lightweight mattresses under your feet.
5 min read
A Full-Body Circuit Workout to Build Strength for Better Mechanics
Six compound moves for an efficient, effective strength session.
5 min read
After My Blood Donation Went Wrong, I Consulted a Cardiologist: Here’s How Runners Can Time Them More Safely
Best practices for runners may differ from the standard guidelines.
5 min read