‘I Had Never Trained for a Race in My Life. Here’s How I Completed a 10K in 6 Weeks—and Placed in My Age Group’
These training methods helped me run my first longer distance race in just six weeks.
5 min readEsports
Competitive gaming and esports events
Effectively Wild Episode 2497: Follow the Bouncing Ball
This is a free preview of a paid episode. To hear more, please visit our Patreon. Ben Lindbergh and Ben Clemens banter about some suspicious variability in the ball’s behavior and whether the lo...
5 min read
How to Train a Runner’s Heart
Your heart is the most important muscle in your body. Treat it right for a lifetime of strong running.
5 min readEric Longenhagen Prospects Chat: 6/26/26
Thirty org lists, 1,300 scouting reports, 315,000 words, one website.
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Older Runners Have Reshaped College Track and Cross Country. A New Age-Based Rule Could Change That
College athletes now have five years of NCAA eligibility that starts either when they enroll in college or after they turn 19.
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Tampa Bay Rays Top 62 Prospects
As usual, the Rays system is as deep and talented as any in baseball.
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Fun With RE-RA9
I liked my method of accounting for inherited runners so much that I used it to look back through history.
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Max Clark Talks Hitting
The 21-year-old Detroit Tigers prospect is one of baseball's most promising young hitters.
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What Western States 100 Training Data Reveals About How to Maintain Performance Late in a Race
An ultrarunning coach explains how runners can build true long-distance durability.
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The 8 Best Open-Ear Headphones for Running
We logged hundreds of miles to find which deliver the best sound, fit, and durability.
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How to Livestream the Western States 100, the Oldest and Most Storied 100-Mile Trail Race in the World
Abby Hall, Molly Seidel, Jim Walmsley, and Kilian Jornet headline a stacked field of entries this weekend in Olympic Valley, California.
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RosterResource Chat – 6/25/26
Jason Martinez and Jon Becker answer questions related to rosters, playing time, bullpen usage, minor leaguers, payroll, and more.
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The Best Carbs for Runners, According to a Dietitian and Coach
This macronutrient will give you energy for long runs and better health.
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Want to Stay Strong and More Independent as You Age? Research Suggests Running—and These 2 Habits.
The benefits of exercise for your healthspan.
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Clarke downbeat on Scotland's knockout round hopes: 'I think we're going home'
Steve Clarke believes Scotland are "going home" after a damaging 3-0 defeat to Brazil in their final Group C game of the 2026 World Cup.
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Scotland face anxious wait after punishing loss to Brazil
Scotland face a nervous wait to learn their World Cup fate after they were punished by Brazil.
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England 'trending in right direction' after reaching T20 World Cup semis
England are trending in the right direction at the ICC Women's T20 World Cup, according to Tash Farrant.
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Switzerland fight off late Canada barrage to claim Group B top spot
Switzerland claimed top spot in Group B after silencing the home fans in Vancouver with a 2-1 win over Canada.
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MLB 2026 Buzz: Twins' Mick Abel Will Have Arthroscopic Surgery After Injury Setback
Notable news, notes and buzz from MLB's 2026 season.
5 min read