Your Speedwork Should Match Your Race Goal—Here’s How to Dial It In
The right speed session depends on whether you’re chasing endurance for 26.2 or sharpening your top-end pace for a 5K.
5 min readBasketball
Basketball games and NBA coverage
Oxford United sack head coach Bloomfield
Oxford United sack head coach Matt Bloomfield following their relegation to League One.
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Jackson Chourio’s Big Step Forward
The 22-year-old Brewer got a late start to his season due to a fractured metacarpal, but he's made big advances since returning to the lineup.
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Draper to return at Eastbourne with new coach Murray
Britain's Jack Draper is set to make his return from injury at Eastbourne under new coach Andy Murray - but Emma Raducanu has opted not to take a wildcard.
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I Faded During My First Two Races. This Simple Workout Helped Me Finish the Next One Strong—and Set a PR.
It even made my first marathon a great experience.
5 min readEric Longenhagen Prospects Chat: 6/19/2026
Join Eric for a prospect chat as he takes a break from training for this year's All Star Celebrity Softball Game.
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Peyton Gray Has a Good Changeup and an Even Better Backstory
The Texas Rangers reliever had multiple stints in indie ball with the Milwaukee Milkmen.
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To Challenge, or Not To Challenge — That Is the Question
What factors are players considering when deciding whether to challenge a pitch, and how are managers and front offices shaping their teams’ ABS strategy?
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Assessing Zac Veen and Six Other Interesting Potential Call-Ups
Szym takes a look at a few of the more fascinating potential call-ups who aren't elite prospects.
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RosterResource Chat – 6/18/26
Jason Martinez and Jon Becker answer questions related to rosters, playing time, bullpen usage, minor leaguers, payroll, and more.
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What’s the Minimum Weekly Mileage You Need to Train for a Marathon?
Coaches break down the lowest number of miles you can do to safely and successfully complete the distance.
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Garmin Forerunner 170 Music Review: Advanced Training Metrics Go Mainstream
Features once reserved for Garmin's pricier watches now arrive in a lightweight, music-ready package built for everyday runners.
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<b><strong>I’m Calling It Now: R.A.D UFO Is My Shoe of the Year</strong></b>
How the heck does a CrossFit company make a running shoe that’s this good?
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Fery makes Queen's quarter-finals with 'best result of career'
British number five Arthur Fery produces a superb display to beat Adrian Mannarino and keep home hopes alive in the HSBC Championships at Queen's.
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Want to Run Your First Marathon? Experts Reveal the Most Important Tip to Make Training Successful
Marathons are doable for anyone—but rushing preparation could result in injury.
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The 11 Most Cushioned Running Shoes You Can Buy Right Now
These bouncy, comfy cushioned shoes are like lightweight mattresses under your feet.
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How Hard Should Your Hard Runs Be? Experts Share the Key to Mastering Your Toughest Workouts
Plus, how to know if you’re overdoing it.
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Washington DC Sports Betting: DC Sportsbook Promos & Legal Apps
Compare the best Washington DC sportsbooks and betting apps for 2026. Learn how to sign up, claim DC sportsbook promos, and legally bet on sports in the District.
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Best Prop Betting Sites 2026: Top Sportsbook Apps and Promos
Compare the best prop betting sites and apps in 2026. Find sportsbooks with the best player props, prop bet markets, odds boosts, and sportsbook promos.
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