What’s the Minimum Weekly Mileage You Need to Train for a Marathon?
Coaches break down the lowest number of miles you can do to safely and successfully complete the distance.
5 min readLatest Stories
Football
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'I want courage not fear' - Wales boss on World Cup play-offs
Wales must beat Albania and either Romania or Norway in successive two-legged play-off ties to reach next summer's Women's World Cup.
5 min read
Garmin Forerunner 170 Music Review: Advanced Training Metrics Go Mainstream
Features once reserved for Garmin's pricier watches now arrive in a lightweight, music-ready package built for everyday runners.
5 min read
Football
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Motherwell appoint Johansson as Askou successor - who is he?
Alfred Johansson is the new manager at Motherwell, with the 35-year-old Swede aiming to build on the success of last season at Fir Park.
5 min read
Football
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The celebration photo that sums up my relationship with Mbappe - Giroud
France's World Cup winner Olivier Giroud explains why iconic Les Bleus striker Kylian Mbappe is misunderstood, and seen as arrogant when he's not.
5 min read
Football
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Lionesses will face Greece in World Cup play-offs
England will face Greece in round one of the 2027 Women's World Cup play-offs, with Northern Ireland, Scotland and Wales also learning their opponents.
5 min read
Football
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Nearly man McInnes finally has Rangers job he really always wanted
Why has Derek McInnes swapped nearly winning the Scottish title with Heart of Midlothian for a Rangers side who finished behind them in third last season?
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Football
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'I never imagined something like this' - Nadal reflects on 2008 Wimbledon win
Rafael Nadal recalls his seismic five-set victory over Roger Federer in the 2008 Wimbledon final, arguably the greatest men's match ever played.
5 min read
Football
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From one to 48 - every World Cup team ranked after first game
All 48 teams at the World Cup have now played once. BBC Sport's experts have ranked them all, from best to worst. Who is top? Not defending champions Argentina.
5 min read
Football
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This was an England we haven't seen for years - and it was fun
Fun to watch and full of intent - this was an England we have not seen for years, writes Phil McNulty.
5 min read
<b><strong>I’m Calling It Now: R.A.D UFO Is My Shoe of the Year</strong></b>
How the heck does a CrossFit company make a running shoe that’s this good?
5 min read
Fery makes Queen's quarter-finals with 'best result of career'
British number five Arthur Fery produces a superb display to beat Adrian Mannarino and keep home hopes alive in the HSBC Championships at Queen's.
5 min read
Football
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Want to Run Your First Marathon? Experts Reveal the Most Important Tip to Make Training Successful
Marathons are doable for anyone—but rushing preparation could result in injury.
5 min read
The 11 Most Cushioned Running Shoes You Can Buy Right Now
These bouncy, comfy cushioned shoes are like lightweight mattresses under your feet.
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Baseball
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The 9 Best Running Watches for Training Like a Pro
Tracking steps and your heart rate is just the beginning.
5 min read